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The first workout video for 2019. :)
Many great things to come this year and I am looking forward to bringing more videos to you!
This workout today is a completely seated workout, working flexibility, strength, and fitness. Enjoy!
(To get straight into the exercise go to 0:56).
COMPLETELY SEATED WORKOUT FOR SENIORS:
Warmup - Marching on the spot - 30 seconds
Spine & shoulder Stretch x 4
Piriformis/Buttocks Stretch - 30 seconds each leg
Posture Stretch - 30 seconds
Knee Extension - 6 x 5 second holds
Seated Bent Over Row - 5 x 5 second holds
Shoulder Abductions to 90 degrees - 5 x 5 seconds
Shoulder Abductions Full Range x 5
Hand Open/Closes x 5
Finger/Thumb Touches x 5 rounds
Core Sit Backs x 5
Punching Forward - 15 seconds
Punching Up - 10 seconds
Punching Down - 5 seconds
Marching On The Spot - 30 seconds
Cool Down - Seated Shoulder Rolls x 5
Do your best and any questions ask below. Also, let me know what you’d like to see in 2019 in the comments below.
- Mike
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Completely Seated Workout For Seniors- 15 Minutes | Seated Exercises For Seniors exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 9 Jan 2019 |
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