Hello Everyone,
In today’s exercise video we work our upper and lower body using isometric holds to help strengthen those legs.
For the Warm-Up Videos:
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
UPPER AND LOWER BODY EXERCISES FOR SENIORS:
Resisted Hip Abductions - 5 x 8 Second Holds
Resisted Hip Adductions - 5 x 8 Second Holds
Resisted Knee Extensions - 5 x 8 Second Holds
Double Leg Knee Flexions - x 8
Resisted Calf Raises - 5 x 8 Second Holds
Toe Raises - 5 x 8 Second Holds
Bicep Curls - x 8
Shoulder Flexions - 5 x 8 Second Holds (to 90 degrees)
Shoulder Flexions x 8 (Full Range of Motion)
Seated Rows x 8
Neck Extensions into Flexions x 8
Shoulder Rolls x 5
Finger Spreads - 5 x 8 Seconds
Reaction Time Exercise - 60 Seconds
Marching on The Spot w/ Arm Movements - 60 Seconds
(SUBSCRIBE TO THIS CHANNEL FOR REGULAR EXERCISE VIDEOS FOR SENIORS AND HEAD TO MORELIFEHEALTH.COM/JOIN FOR A FREE EXERCISE EBOOK FOR SENIORS)
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For a 4-week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
Do your best and any questions ask below!
- Mike
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Upper and Lower Body Exercises For Seniors (15-minutes) exercises for seniors to strengthen lower back | |
| 40 Likes | 40 Dislikes |
| 1,117 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 20 Aug 2019 |
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