This is a condensed video of 6 minutes of clean and press/ jerk into 30 seconds.
There is not a single person in this group that is the same as another.
This is the beauty of kettlebell training. It fits so many different trainees!
Whether you're looking for strength, endurance, flexibility or body awareness/control, kettlebells can be modified GREATLY for you.
How many differences can you see?
Get my preferred Competition Kettlebell the Paradigm Pro Elite with free shipping
https://www.kettlebellsusa.com?aff=8
#kettlebelltraining #kettlebellsport
#modifications
#swingthis
#lesspainsmoregains
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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
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perfect kettlebell swing form Will Kettlebells work well with YOUR Body Structure? | |
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Sports | Upload TimePublished on 19 May 2017 |
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