perfect kettlebell swing form [ Kettlebell Flip Complex ] " SKYWARD " Double Overhead Squat 2 VERSIONS!!!

A #kettlebellcomplex or #kettlebell movement flow based on heavier weight 2x24kg for a numbered set.

Version 1 includes ...
1 rep DOUBLE SWING
1 rep DOUBLE SNATCH
1 rep OVERHEAD SQUAT.

Version 2 at 3:45
1 Dub Swing
1 Dub Flip Swing
1 Dub Snatch
1 Dub OH SQUAT.

enjoy.....

Start with only a couple reps , work one by one up to 10. over the coming weeks after you start.




This challenges mobility and flexibility, concentration , stability endurance and cardiorespiratory endurance.




Great for rounds etc. like in boxing or MMA training

www.joedanielswellness.com

song by #sensesfail

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Please watch: "50 rep set of Double 106lb Suitcase Style Kettlebell Swings"
https://www.youtube.com/watch?v=k85w5...
-~-~~-~~~-~~-~-

perfect kettlebell swing form [ Kettlebell Flip Complex ] " SKYWARD " Double Overhead Squat 2 VERSIONS!!!
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Sports There's No Sympathy For The Dead Escape The Fate	Upload TimePublished on 3 Nov 2016

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