5 Minute Simple Exercises for Seniors - Seniors Exercises - Chair Exercises

Simple chair exercise session for seniors that you can do when you're short of time and, as always, in the comfort of your own home.

Improve your balance, get stronger and prevent falls in 5 minutes.

10 minutes of easy to follow, gentle, core exercises for seniors!

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DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

5 Minute Simple Exercises for Seniors - Seniors Exercises - Chair Exercises chair exercises for stomach
46 Likes	46 Dislikes
4,126 views views	4.56K followers
People & Blogs	Upload TimePublished on 24 Jun 2017

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