Hey Everyone,
The regaining flexibility after 60 step by step guide is now live!
Check it out here: https://morelifehealth.com/articles/r...
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In this video, we go through some of my favourite stretches for the upper and lower body.
Make sure you do one of the warm-up videos prior to this routine:
Make sure you do the warm-up before beginning.
Standing Warm-Up: https://youtu.be/b2DYU7ZQgN0
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
Here is the routine:
Static Stretching Routine: Hold each stretch for 30 seconds
1. Shoulder Rolls x 5
2. Next extension
3. Chest stretch
4. Shoulder and arm overhead stretch
5. Lumbar spine extension
6. Quadriceps Stretch
7. Groin stretch
8. Hamstring stretch
9. Hip flexion
10. Ankle Circles - Clockwise and Anti-Clockwise x 5 each day
And to help you on your journey to improved health and fitness, join the Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
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Do your best and any questions ask below!
- Mike
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Stretching Exercises For Seniors | My Favourite Stretches For Seniors (13 Mins) exercises for seniors to strengthen lower back | |
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| People & Blogs | Upload TimePublished on 1 Jul 2019 |
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