Hey Everyone,
Get moving with this 25-minute workout for seniors which works your whole body.
There is a quick break halfway through this video. If you need to have a break, pause the video before you get back into it. As you continue with these workouts, you will be feeling less of a need for a break.
Make sure you do the warm-up before beginning.
Seated Warm-Up: https://youtu.be/nfGWaRoKr7k
And to help you on your journey to improved health and fitness, join the *F-R-E-E* Facebook Support Community. Click here: https://www.facebook.com/groups/morel...
COMPLETE SEATED BODY WORKOUT FOR SENIORS (25 Mins)
Upright rows x 12
Seated One Arm Row - x 12 Each Arms
Toe Raises into Heel Raises - x 12
Knee extensions with slow tempo and holds x 8
Shoulder Rolls
Knee extensions 3 x 5 seconds, 2x 3-second holds, 1x 7 seconds, 1x 4 seconds
High knee Marching - 30 seconds
Knee flexions x 10 each leg
Opposite arm opposite leg lifts
Reaction time work
Same side arm and leg lifts - 60 seconds
Break
Upright Rows x 12
Seated One Arm Row - x 12 Each Arms
Heel Raises - x 12
Toe Raises - x 12
Knee extensions 4-second holds
Double knee extensions x 12
Double knee flexions x 12
Reaction Time
Bicep Curls x 12
Shrugs into bicep curl into press x 5
Do your best and any questions ask below!
- Mike
For a *F-R-E-E* 4 week senior's exercise eBook, plus seniors' health and exercise tips and much, much more. Sign up to More Life Health mailing list: Click Here: https://www.morelifehealth.com/join
** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos*
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Full 25 minutes Seated Exercises For Seniors | Complete Seated Workout For Seniors (25 Mins) exercises for seniors to strengthen lower back | |
| 104 Likes | 104 Dislikes |
| 4,619 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 26 May 2019 |
Không có nhận xét nào:
Đăng nhận xét