The Best Leg Stretches for Seniors - Part 1: Lower Body - Seniors Exercises

Whole Lower Body Stretch session. (Stretching the legs)

Improve the range of motion in your joints and your flexibility with this second part of the two part series

This video consists of:
Warm up
Gentle mobilisation of the whole body to ready the all the joints of the lower body for stretching
1) Calf stretch
2) Soleus (lower leg) stretch
3) Groin stretch
4) Hamstring stretch
5) Buttocks stretch
6) Lower Back stretch

For Part 2: the Best Upper Body Stretches For Seniors: https://youtu.be/WdXZcxd1R-U

10 minutes of easy to follow, gentle, core exercises for seniors!

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DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

The Best Leg Stretches for Seniors - Part 1: Lower Body - Seniors Exercises seniors citizen act philippines
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