Lower and Upper Body Workout For Seniors - Chair Exercises For Seniors

In this workout we work our lower and upper body which will help to keep you strong, make sure you're moving well and also improve that posture!!

Today's workout:

Warm Up - 30 seconds
Hip Abductions - x 10 each leg
Hip Extensions - X 10 each leg
Bent over rows (single arm) x 10 each arm
Calf Raises - x 10
Heel Raises - x 5
Thoracic Opener Stretch - 2 x 5 seconds
Seated rows x 5

Enjoy the workout and let me know how you go!

- Mike

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DISLCAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Lower and Upper Body Workout For Seniors - Chair Exercises For Seniors chair exercises for seniors hasfit
27 Likes	27 Dislikes
1,659 views views	4.56K followers
People & Blogs	Upload TimePublished on 16 Jul 2018

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