WHAT TO DO IF I FALL // HOW TO GET UP OFF THE FLOOR
I've created this video so you all know how to get up off the floor safely and in the most efficient way possible in case you need to (I.E you've fallen).
We obviously want to do what we can to prevent falls as much as possible. That is by getting into good physical shape and putting fall prevention measures in place, if need be.
But we still want to live our life and ANYONE can have a fall.
Share this video to anyone you feel may benefit from it.
Again... Remember, life is meant to be lived, so once you have a few measures in place, get out there and live it. :)
Any questions, feel free to contact me and for more information on falls, check out the falls prevention section on the More Life Health website here: https://morelifehealth.com/fallspreve...
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** For those who use closed captioning, these are usually completed 2-5 days after the initial posts of the videos**
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your physician or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Preventing Falls In Seniors// What To Do If I Fall chair exercises for seniors hasfit | |
| 15 Likes | 15 Dislikes |
| 517 views views | 4.56K followers |
| People & Blogs | Upload TimePublished on 11 Oct 2018 |
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