Stretch to Win® Great 8™ program

Great 8™ program by Stretch to Win® is a core mobility & stretch program for the whole body. We first created this program for NFL athletes in 1998 & since then, thousands of people of all ages have enjoyed using it for both pre-activity preparation and post activity recovery.

This program is in our Stretch to Win book, first published in 2006, which has maintained it’s 5 star review status on Amazon.com all along. One big reason for its success is that Ann Frederick & Chris Frederick wrote it with a specific intention. That athletes (and practically anyone) can learn to do simple, accurate assessments of their own mobility. And when you know how to assess yourself, you will know how to fix yourself if you have mobility restrictions, imbalances or problems.

In the 2017 second edition, the Fredericks practically re-wrote the book, with an even stronger, more complete emphasis on self-assessing your mobility & flexibility.

Available here:
Amazon.com: http://budurl.com/STWbook2e

Follow the rest of the program that comes after this video and remember, you gotta Stretch to Win!!

Stretch to Win® Great 8™ program stretching beneficios
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